Green vegetables, yogurts or salmon, they are good for your health and reduce stress symptoms.

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In reduce stress symptoms ‘s fight, beside relax psychology’s measures, collecting many foods to reduce stress is a mutual efficiency idea. Here are just many foods to reduce stress, you can choice to complete for your body and your family, especially stressful while they are tired. 1) Green vegetables Many kinds of vegetables have green sheet such as spinach contains folate, a material makes dopamine to help you calm down…


To prevent spots from the inside of body

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If you want to prevent spots efficiently, you should bring down temperature from the inside of bady, because this is a main cause to have spots. I will introduce you 3 ways to prevent spots: 1. To do exercise regularly: To do exercise regularly will bring up very benefits for you, which is detoxicate and febrifuge very good, to passed excrete sweat. On the other hand, it help you heathier,…


2 delicious foods in Singapore

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1. Singapore rice gruel with frog Singapore rice gruel with frog is a good food to remember for ever. Rice gruel is cooked in earthen pot with the specific aroma of frog, small spring onion and fiery taste of dry chillies and fresh chillies. Especially, in Singapore, frog is only cooked when tourists come there. That is very delicious and ensure. You should go to Geylang area to enjoy it….


Eat Better, Look Better

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Would you believe that your diet can make a big difference in keeping a youthful appearance? It seems strange to think that the food we take in could result in fewer wrinkles. Wouldn’t it be better to put things on our skin rather than in our mouths? Well, according to one scientific theory , our bodies start aging because of oxidation. This is caused by certain oxygen-containing molecules in our…